Multivitamin: How do I know if I need one?

Pure Encapsulations – O.N.E. Multivitamin Multivitamin: How do I know if I need one? Vitamins and minerals are extracted from the food you eat, which is why a regular balanced diet is required in order to avoid nutrient deficiencies. When the food on your plate falls short and doesn’t include...

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LOSING WEIGHT: 5 GOLDEN TIPS

I have a friend that I hate. I think everyone has got a friend like that. You like her; sometimes she is even your “besty” BUT…  taking pictures, or going out together never. Why? In my case is because my legs there are double than hers… She also doesn’t need...

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Soups Can Help You To Lose Weight

Going on a diet means that you have to reduce your caloric intake, which may leave you unsatisfied after meals. Did you know that drinking soup can keep you full and yet still be low in calories? Here are some other things you probably didn’t know about soups:   Soups...

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Get IPPT Gold: How to earn that $500

Get IPPT Gold and get an extra $500, which means you can get a nice staycation with your girlfriend, or maybe that awesome watch. It wouldn’t hurt to get more money for the month right?   Most of this is already self-explanatory for someone who has been enlisted for a while,...

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Organ Meats – Healthy or Not?

I’m sure I’m not the only one who has been repulsed by the idea of eating organs. I used to scrunch up my nose whenever my parents ate kway chap. The thought of eating organs disgusted me, but now I really enjoy pig’s stomach soup, though I do not really...

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Bad Breath: 5 ways to hint a friend about it

A perfect evening with that special someone or a night out with the friends can turn into an eternal nightmare, thanks to bad breath. I know it can be awkward to just tell them “Hey, you got bad breath.” but the struggle to enjoy the moment while still putting up with the bad...

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